Weight Loss Tips - Day 9
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Weight Loss Tips
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Day 9
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You basically have 3 choices: choose a pre-planned, published diet; modify a published
diet so it will work for you; or develop your own plan. Every plan has pros and
cons. Each person has to find what works best for themselves based on their past
experiences and personalities. I believe the best choice for most people is to develop their own plan, changing 2 or 3 things at a time. I also believe every person can develop the self discipline to master themselves with time, desire, and patience. You can find the Diet Plan Quiz at http://www.Start-Losing-Weight-Today.com/Diet-Plan.html. |
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
