Weight Loss Tips - Day 89
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Weight Loss Tips
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Day 89
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Walk instead of drive, park farther away from the door of the store or office, ride
your bike for an errand, take the stairs when possible, mow your own lawn, wash
the car yourself, play with your kids or pet, walk around while talking on the phone.
Even cooking, playing piano, and washing dishes burns calories. Get this, fidgeting (like tapping your feet to music, bouncing your knees while sitting) can burn several hundred calories throughout the day! Just keep moving! To see how many calories specific activities can burn, run this "Exercise Calories Burned Calculator". (http://www.Start-Losing-Weight-Today.com/Burn-Calories.html) |
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©www.Start-Losing-Weight-Today.com
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
