Weight Loss Tips - Day 86
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Weight Loss Tips
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Day 86
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| How do you feel about 20 minutes after you stop eating? Do you feel like going for a walk or doing something active? If so, you probably ate just enough. But, if you feel bloated, tired, groggy or uncomfortable, you probably ate too much. Eat a little less each meal until you feel energetic about 20 minutes after you stop eating. | |
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
