Weight Loss Tips - Day 8
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Weight Loss Tips
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Day 8
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| Write a list of the pros and cons of each plan, then evaluate it honestly and objectively. Does the plan sound like something you can live with? Can you follow it the rest of your life? Are the changes gradual or overnight? How will you handle these common problems: the plan includes foods you don't typically eat or even like; you'll throw away leftovers because the plan doesn't use them again for 2 weeks; your family doesn't need the diet and doesn't enjoy it? (It's hard to cook one meal for yourself and something else for your family - especially when they're eating foods you enjoy too.) | |
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
