Weight Loss Tips - Day 69
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Weight Loss Tips
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Day 69
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You can only solve problems that you can control and you must cope with the ones you can't. You don't choose your problems, but you do choose your response. You must face the problem (you can't avoid it forever anyway) and learn to cope with life's circumstances (family problems, illness, job loss/problems, death) without using food. You can ask for help to solve your problems, but make sure your solution doesn't rely on trying to get someone else to change. Always ask yourself first, "What can I do?" or "What can I change in myself that will make things better?" |
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©www.Start-Losing-Weight-Today.com
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
