Weight Loss Tips - Day 64
Prev Tip
|
Next Tip
|
|
Weight Loss Tips
|
Day 64
|
|
This should not be a big, time-consuming activity. Spend some time reviewing your
journal. Compare your plan and actual columns for eating and exercise. Are you getting
better at following your plan? Do your goals still seem reasonable? When was the
last time you used one of the tools to track your progress? Review your list of
reasons you want to lose weight. These little things keep you focused on the big picture and give you the chance to renew your commitment each day, each week, and each month. |
|
|
©www.Start-Losing-Weight-Today.com
|
|
|
Prev Tip
|
Next Tip
|
Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
