Weight Loss Tips - Day 63
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Weight Loss Tips
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Day 63
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Put as much food on your plate as you've planned, then refuse to serve any more
(no matter how it good it tastes) for at least 15 minutes. This waiting period gives
your brain time to receive the full signal from your stomach. Walk away from the
food, do something else, allow yourself to be distracted. Usually you won't eat
any more. Most people can lose a significant amount of weight by mastering just this one skill. |
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©www.Start-Losing-Weight-Today.com
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
