Weight Loss Tips - Day 62
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Weight Loss Tips
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Day 62
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Many people fail at dieting because sweet or salty foods triggers overeating - once
they start, they can't stop. Other food triggers include smells, sights, hunger,
thirst, tension, stress, boredom, loneliness, comfort, rewards, social situations,
certain activities, even just knowing it's available. Get to know your habits that
trigger unplanned eating. Do you eat when watching TV? How about popcorn, candy,
or soft drinks at the movie theater? Make a plan to control the impulse next time the trigger is there. (i.e. Keep your hands busy in front of the TV. Do some simple exercises while watching TV. Don't take enough money for movie food. etc.) You'll find a place for your new plan in your journal. (http://www.Start-Losing-Weight-Today.com/Weight-Loss-Journal.html) |
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©www.Start-Losing-Weight-Today.com
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
