Weight Loss Tips - Day 61
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Weight Loss Tips
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Day 61
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Make a list of all your comfort foods and the foods you use to reward yourself. (You'll find a place for this list in your journal.) Most women will automatically think of chocolate (for comfort and reward!), but you may have to really spend some time thinking to come up with your full list. These are the foods you crave or search for when you're upset, angry, lonely, depressed, etc. that seem to make you feel better and the foods you use to celebrate successes in your life. Look at that list and assign a better substitute for each. Get your journal or print pages for your journal at http://www.Start-Losing-Weight-Today.com/Weight-Loss-Journal.html. |
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
