Weight Loss Tips - Day 6
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Weight Loss Tips
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Day 6
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| Weigh yourself at the same time on the same scale every day, wearing no clothes or similar weight clothes each time. I like to weigh right after I exercise in the morning and before my shower. (Hint: you'll weigh the least first thing in the morning.) Don't ignore the scale when you've “blown it” for a couple of days - you need to see the result. Lots of people or plans tell you to weigh once a week. That may be more comfortable, but I don't like it because I think you'll learn your up and down cycles a lot quicker if you weigh yourself every day. Record your weight once a week, but step on that scale each and every day! | |
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
