Weight Loss Tips - Day 59
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Weight Loss Tips
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Day 59
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| This can be tough in a fast-paced lifestyle, but you will eat less and enjoy it more. A few of these ideas should help you to slow down: take small bites, chew slowly, swallow before you take another bite, set your utensils down once in a while, and drink some water every few bites. Experience and appreciate the flavors and textures of food. You'll be eating less so learn to enjoy every bite of food you eat. | |
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
