Weight Loss Tips - Day 58
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Weight Loss Tips
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Day 58
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| Unless you go to a weight loss camp (like The Biggest Loser) where you spend the night, someone decides what you're eating and cooks for you, you're going to have to find ways to eat less and change your habits while living your regular life. This includes when you go to work, when you travel, when you eat out, when you celebrate, etc. All in all, your new decisions should feel good and make you happy, not miserable. And remember, even those who go to weight loss camp are going to have to live in the real world again sooner or later. | |
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
