Weight Loss Tips - Day 57
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Weight Loss Tips
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Day 57
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"My reasons for wanting to lose weight are...", "I'm going to exercise because...",
"My decision is...", "I can do this!". This is really about keeping up your awareness and learning how to motivate yourself when you're feeling weak. (P.S. You may not want to talk out loud.) |
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©www.Start-Losing-Weight-Today.com
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
