Weight Loss Tips - Day 54
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Weight Loss Tips
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Day 54
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You will have to learn to deal with discouragement, disappointment, resentment,
helplessness, hopelessness, unfairness, hunger, cravings and other negative feelings.
If you recognize any of these feelings, distract yourself by going for a short walk,
doing something you've been putting off, review your journal, review your list of
reasons you want to lose weight, talk or write to your weight loss coach or buddy
- anything you can think of. We make the most mistakes during these 20-30 minute episodes. Don't expect yourself to be positive every moment of every day. It's not an excuse to give up. If you find yourself off your plan, get back on. When? Right away, of course. If you're not making a plan, make one right away. |
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©www.Start-Losing-Weight-Today.com
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
