Weight Loss Tips - Day 52
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Weight Loss Tips
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Day 52
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That’s 500 calories a day you have to burn off and/or eat less to lose 1 pound per
week. Don't try to do it all in one day. It's normal and reasonable to lose 1/2
to 2 pounds per week. That certainly can sound overwhelming. The good news is that the reverse is also true - you must consume 3500 too many calories to gain a pound. That would be several days of serious overeating to see that 1 pound. (And you're not going to do that!) You can certainly mess up a day here or there and be OK because it won’t add up too quickly (just keep it in check). Those extra few pounds you see within a couple of days of poor eating are not permanent - yet - so don't panic. It's just extra food your body hasn't processed yet. |
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©www.Start-Losing-Weight-Today.com
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
