Weight Loss Tips - Day 50
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Weight Loss Tips
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Day 50
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| I started doing this because I was tired of my boys wanting seconds before I could even get one bite of hot food. We were just passing the food back and forth down the table. I started to notice with the food on the counter, I didn't reach for seconds or keep nibbling at the food while waiting for everyone to finish talking and eating. Once I stood up from the table, I was done. | |
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
