Weight Loss Tips - Day 49
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Weight Loss Tips
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Day 49
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| But falling back into your old habits will! And that's what often happens after those 3 mistakes or more. The danger is not so much in the extra calories consumed over a few "bad" days, but in allowing yourself to indulge and the bad habit that is likely to stick. Don't let this happen to you - fight back! | |
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
