Weight Loss Tips - Day 43
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Weight Loss Tips
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Day 43
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Your weight loss coach should be someone who builds your confidence, knows how to
motivate you, and is a good problem-solver. (If they've lost weight themselves,
even better.) Your coach will be brutally honest with you when you need brutal honesty.
Your weight loss buddy will be someone else who wants to lose weight with you. You
should stay in touch with your weight loss coach at least once a week and your weight
loss buddy several times a week. This support is so important. I can't stress in writing just how important this is - but know this, most people won't succeed if they skip this step! The Support Page will have more information and will help you hook up with available weight loss coaches and buddies. (http://www.Start-Losing-Weight-Today.com/Weight-Loss-Support) |
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©www.Start-Losing-Weight-Today.com
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
