Weight Loss Tips - Day 42
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Weight Loss Tips
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Day 42
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| It doesn't matter how long it takes. No matter how slow it's going, you're still on your way and further along than before. In the long run, slow and steady will get you thin and keep you thin. (Remember the tortoise and the hare?) If you're willing to do this slowly: you'll stop yo-yoing, you won't quit and you'll be able to keep it off. | |
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
