Weight Loss Tips - Day 40
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Weight Loss Tips
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Day 40
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Don't criticize yourself - just as you wouldn't criticize a friend. Encourage yourself
- just as you would encourage a friend. Why are we so much harder on ourselves than we are on anyone else? It's not fair and it's no wonder we have struggled so much to lose weight or keep it off. Losing weight takes practice and patience just like any other skill. Allow yourself to learn and don't expect yourself to be perfect - just as you wouldn't expect your friend to be perfect. |
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©www.Start-Losing-Weight-Today.com
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
