Weight Loss Tips - Day 4
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Weight Loss Tips
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Day 4
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| Don't ignore this journal. Nobody wants to do it, but most people fail! You need to do it anyway, because you want to succeed! Writing it down will make you more aware of what, when and how much you're eating and how much (or little) exercise you typically get. You won't have to do it forever, but make the decision right now that you'll do it for at least 3 months, maybe 6. (Get your journal or print pages for your journal at http://www.Start-Losing-Weight-Today.com/Weight-Loss-Journal.html.) | |
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
