Weight Loss Tips - Day 36
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Weight Loss Tips
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Day 36
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It’s so hard to keep focused on the big goals. Use smaller goals along the way to maintain motivation and recognize them as progress toward the bigger goal. You might reward yourself with a movie (no popcorn and drink though), a day at the spa, a massage, new clothes or shoes, new exercise gear, etc. If you think about exercise more often, give yourself credit. If exercise is getting easier, give yourself credit. If you’re spending a little more time exercising, give yourself credit. If you’re running or biking a little further or a little faster, give yourself credit. If you have exercised regularly 2 weeks in a row, reward yourself. If you have stuck to your plan for 3 days, reward yourself. |
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©www.Start-Losing-Weight-Today.com
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
