Weight Loss Tips - Day 33
Prev Tip
|
Next Tip
|
|
Weight Loss Tips
|
Day 33
|
|
You're planning what you'll eat in your journal so you won't have to make last-minute
decisions about food, but some days the odds are stacked against you and everything
that can go wrong will. If this is happening too often (more than a couple of times
a month) your chances of success are slim. You have to regain control and
that gets harder and harder the longer you let it go. My experience tells me that spontaneous eating is almost always the reason people are overweight or gain back the weight they have lost. |
|
|
©www.Start-Losing-Weight-Today.com
|
|
|
Prev Tip
|
Next Tip
|
Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
