Weight Loss Tips - Day 32
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Weight Loss Tips
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Day 32
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| Keep the reward (to be thin for life) foremost in your mind by quietly reflecting on it every day (no distractions, no interruptions). Create reminders (tips, sticky notes, string around your finger) and put them where you'll see them often, spend time with others who have the same goal (like a weight loss coach or buddy), and imagine the changes and how your life will be better once you reach your goal. | |
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©www.Start-Losing-Weight-Today.com
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
