Weight Loss Tips - Day 31
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Weight Loss Tips
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Day 31
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If you haven't already done it, make a list in your journal. It's easy to lose sight
of why you want to lose weight when daily struggles and temptations tend to get
all the attention. Reminding yourself every day helps you keep your eye on the prize
and motivates you to make better choices day to day. Get your journal or print pages for your journal at http://www.Start-Losing-Weight-Today.com/Weight-Loss-Journal.html. |
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©www.Start-Losing-Weight-Today.com
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
