Weight Loss Tips - Day 29
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Weight Loss Tips
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Day 29
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We all have some of those foods that we eat just because they're available or convenient
- we don't even like them all that much. If some of these foods in your house are
just too tempting, get rid of them. These foods might include high fat or high sugar
foods, like junk food snacks (potato chips, snack cakes), candy, and desserts. Replace
them with better choices like nuts, cheese, crackers, or granola bars if you must
have some snack foods. You've been learning to read those food labels - it's time to use this new skill to decide to throw it out or buy it or not. |
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©www.Start-Losing-Weight-Today.com
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
