Weight Loss Tips - Day 27
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Weight Loss Tips
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Day 27
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Set goals that you control through your own decisions and behavior - not how many
pounds you’ll lose by when. Are you keeping your journal every day? Are you weighing
yourself? Are you learning about portions and nutrition labels? Are you committed
to exercise each day? Your workout goals might include distance, time, speed, number
of sets, or reps. If you take care of the things you can control, the results
will take care of themselves. If you set goals that are not directly achievable through your actions, they are too vague. You will become discouraged and quit when they are not met, and that won't get you anywhere! Remember, these are lifetime changes, so you have the rest of your life to achieve results, but it won't take you that long if you follow the principles. |
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©www.Start-Losing-Weight-Today.com
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
