Weight Loss Tips - Day 24
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Weight Loss Tips
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Day 24
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I recommend weight training early on because everybody can do at least some
of the exercises. You'll build muscle, and each pound of muscle burns 30-50 calories
per day, while a pound of fat burns only 2-5 calories per day. So, the more fat
you can turn to muscle, the more calories you burn all the time! (Even while you
sleep.) The results are quick and you'll build stamina for your aerobic workouts.
You'll begin to feel your body changing within just a few workouts. See our Weight Training page to learn more and get examples. (http://www.Start-Losing-Weight-Today.com/Weight-Training.html) |
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
