Weight Loss Tips - Day 21
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Weight Loss Tips
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Day 21
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| No one expects you to start running or doing aerobics for an hour every day starting today or tomorrow. And you certainly should not expect that of yourself. Start out walking or gently bouncing on an exercise ball. Try for 15 minutes the first day. Add 1 minute each day and mix in some other exercises or activities until you're up to about 45 minutes. Adding one minute each day allows you to work exercise time into your day in a slow way. In about a month, you’ll be up to a good 45 minute walk or workout! | |
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
