Weight Loss Tips - Day 20
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Weight Loss Tips
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Day 20
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Just like your eating commitments, you must plan it and write it down in your journal.
Once you make exercise a written commitment, you need to schedule time to do it.
Don't just try to fit exercise into your life - it never does, for anybody.
Begin to organize your life around it. It's that important! Studies show that weight
loss and long term weight maintenance are rare without regular exercise. Of people
who lose a significant amount of weight, 95% have gained it back within 2 years.
If you want to be in the other 5%, make regular exercise a lifelong commitment.
It doesn't have to be strenuous or hard, but it does have to be as regular as clockwork. Get your journal or print pages for your journal at http://www.Start-Losing-Weight-Today.com/Weight-Loss-Journal.html. |
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
