Weight Loss Tips - Day 2

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Weight Loss Tips
Day 2
If you don't have any of these things,
get them as soon as possible:
simple bathroom scale, cloth tape measure,
food scale, measuring cups and spoons.
Well, what are you waiting for? Make your list and get to the store.

You're going to have to get on the scale and accept your situation. And you're going to have to measure or weigh your food for a while. Don't fight this - just do it! You'll be amazed what you'll learn that you thought you already knew!
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