Weight Loss Tips - Day 17
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Weight Loss Tips
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Day 17
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You must accept the truth that to lose weight and keep it off for life you
have to develop new lifelong habits. Once you accept that truth, look for
things you are willing to change for the rest of your life. You are destined to
fail if your changes are temporary and you're looking forward to the day when you
don't have to do this or that anymore. Because as soon as you go back to your old
eating habits, your weight is probably going back to your old weight. Are you beginning to understand why it is so important to take your time, make small changes, get used to each change, and make changes that don't test your willpower too much? |
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©www.Start-Losing-Weight-Today.com
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
