Weight Loss Tips - Day 15
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Weight Loss Tips
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Day 15
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"Portion Distortion" is where restaurants tend to serve us large portions. We then
to serve large portions at home because we think we know what a serving looks like.
For the next month or so, measure or weigh serving sizes of foods you eat. Learn
what a serving size looks like on your plate or in your bowl. Do you usually eat
one serving? More or less than a serving? Look up nutrition facts for the restaurants
where you eat so you will know how many calories are in their serving size. Use our Nutrition Facts Label Calculator (http://www.Start-Losing-Weight-Today.com/Nutrition-Facts.html) to see nutrition facts for thousands of foods. Use it to help you plan or to calculate your actual calories. |
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
