Weight Loss Tips - Day 134
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Weight Loss Tips
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Day 134
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| Why does our weight yo-yo? Let's look at the cycle: You diet, you lose weight. You stop dieting (and go back to what you were eating and doing), you gain the weight back. You get the same result as before when you were living that same way (makes sense, doesn't it?). The only logical conclusion: if you want to keep the weight off, the changes you make MUST be for the rest of your life. | |
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
