Weight Loss Tips - Day 133
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Weight Loss Tips
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Day 133
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You lie to yourself when you underestimate the amount of food you ate, when you
don't count or record all the calories (including nibbles, drinks and calories
in preparation), or when you eyeball food amounts instead of measuring. Try this: Practice eyeballing by estimating the weight or measurement of your food then actually weigh or measure it to see how far off you were. OR, weigh or measure your food, put it on a plate or in a bowl. Now really look at it - how full is the plate or bowl? How far up the sides or from the top? How heaped is it? How does this compare to how much of it you usually think of as a serving? |
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©www.Start-Losing-Weight-Today.com
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
