Weight Loss Tips - Day 13
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Weight Loss Tips
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Day 13
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It's really easy to order pizza or fast food if you're hungry and you don't know
what's for dinner. Plan your meals and snacks ahead of time and write out your menu
for the entire day (my journal helps you do this). Before you sit down to eat, you'll
know how much you're planning to eat. Eat only what's on your plan - then stop and
wait 15-20 minutes. Most of the time you'll realize you don't need to eat any more.
It takes 15-20 minutes after you STOP eating for your brain to get the message
that your stomach is full. Then, if you’re still hungry eat a little more (but don’t
lie to yourself). Get your journal or print pages for your journal at http://www.Start-Losing-Weight-Today.com/Weight-Loss-Journal.html. |
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©www.Start-Losing-Weight-Today.com
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
