Weight Loss Tips - Day 12
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Weight Loss Tips
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Day 12
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Your list might include: only 100-120 calorie snacks, no more soft drinks, 3 bites
of dessert, exercise 30 minutes each day, etc. You will change your list as you
read tips you like or you've tried things that aren't working. Work on one or two of them at a time. When you have mastered one for a couple of weeks then choose the next. There's a page in your journal for this list or you can print one out from the web site. (http://www.Start-Losing-Weight-Today.com/Weight-Loss-Journal.html) |
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©www.Start-Losing-Weight-Today.com
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
