Weight Loss Tips - Day 11
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Weight Loss Tips
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Day 11
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| What parts of your weight loss plan are you going to be good at? Which parts will be easy? Have a plan for how to work with your weaknesses, using techniques you've learned for your job or career, sports, hobbies, and talents. Anticipating problems and having a plan often keeps us from quitting when the going gets tough. Eventually, with hard work, we may even turn those weaknesses into strengths. | |
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Here's how you'll get the most out of each tip:
- Print out your new tip each day. Cut around the dotted line and put it where you will see it often throughout the day - on the fridge, on your desk, on your bathroom mirror, etc.
- Read it. Think about it. Pay attention to which tips motivate you and make you want to do better.
- Start making a collection of your favorite tips. Keep them handy. (I'm guessing you'll need some of the best ones again sometime.) Which ones to keep?
- Does it give you hope?
- Does it sound like a good idea?
- Did it really ring true the first time or two you read it?
- Did you think about it often throughout the day?
- Has it helped you think about losing weight a little differently?
