Command Successful Weight Loss

Successful weight loss is dependent on following all "10 Commandments of Weight Loss". You must follow them if you want to lose weight - especially if you want to lose weight and keep it off, permanently.

There are only 10.

If you forget everything else you have read and learned, if you don't want to do anything else, you MUST do these 10 things and keep doing them.

These are your guiding principles. They guide everything you do and everything you think from now on.

If you won't learn and follow these 10 things and make them part of your everyday life, it's highly unlikely you will ever permanently lose weight like you want.

The 10 Commandments of Weight Loss

1. Thou shalt know when you are ready to lose weight. (Day 3 Tip)
2. Thou shalt keep a daily journal of everything you eat and the exercises you do. (Day 4 Tip)
3. Thou shalt weigh yourself every day from now on. (Day 6 Tip)
4. Thou shalt do this for yourself and your own reasons. (Day 7 Tip)
5. Thou shalt plan what you’ll eat and eat what you’ve planned. (Day 13 Tip)
6. Thou shalt engage in regular exercise. (Day 20 Tip)
7. Thou shalt forgive yourself as many times as necessary. (Day 14 Tip)
8. Thou shalt do unto yourself as you would do unto others. (Day 40 Tip)
9. Thou shalt never lie to yourself. (Day 133 Tip)
10. Thou shalt not quit! (Day 37 Tip)

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