RMR (Resting Metabolic Rate) Calculator

I don't believe that knowing your RMR or resting metabolic rate is so important for losing weight, but everyone has heard of it so they naturally want to understand it better.

While it does seem that it would be important when losing weight, it's more important to have a better idea how many calories you burn each day when lifestyle and exercise calories are factored in. Try the Calorie Needs per Day Calculator to see your average calories per day. Or our Calories Burned Today Calculator where you can enter your actual exercises and activities to begin tracking the calories you burn each day.

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